The ADHD Toolkit for Thriving
Master Time Management, Boost Motivation & Build Self-Care Routines
4-month program takes you from overwhelmed to productive AF.
There is no one-size-fits-all for ADHD. Toss the rulebook.
Imagine this...
- You finish your to-do list seamlessly each week
- You set boundaries with ease and clarity
- You have time each week to take care of yourself to feel rested and rejuvenated
- You feel connected with your family and friends, with time to enjoy time together
- You have a calendar system that works with you and not against you
- You treat yourself with patience and kindness
Ready to live more calm, cool, and collected?
Design a calendar and to-do system that actually helps you hit deadlines and show up EARLY.
Design a calendar and to-do system that actually helps you hit deadlines and show up EARLY.
Design a calendar and to-do system that actually helps you hit deadlines and show up EARLY.
A calendar system that your brain understands, a to-do list that motivates you, and procrastination in the rearview mirror.
Create guilt-free space for rest, health, hobbies, and connection.
Design a calendar and to-do system that actually helps you hit deadlines and show up EARLY.
Design a calendar and to-do system that actually helps you hit deadlines and show up EARLY.
Build in time and energy for self-care to stay regulated and continue to show up as your best self. In addition, it creates more connection and openness with family and friends.
Quiet your inner critic and discover yourself by understanding how your brain works.
Design a calendar and to-do system that actually helps you hit deadlines and show up EARLY.
Quiet your inner critic and discover yourself by understanding how your brain works.
Learn how to build self-compassion and learn how your brain works so that you can treat yourself with the kindness you deserve.
What can you expect to create?
A Crush Your To-Do List Roadmap
Break free from procrastination with a system that motivates, simplifies tasks into manageable steps, and helps you achieve more—without overwhelm.
A Go-To Time Management System
Time doesn’t have to be a mystery. Learn how ADHD affects your sense of time and discover simple, guilt-free strategies to plan confidently and feel in control of your days.
Learn Sustainable Self-Compassion Practices
ADHD isn’t something to fix—it’s part of who you are. This program helps quiet your inner critic, release shame, and embrace your full, unapologetic self so you can live on your own terms.
How will my life be different?
Learn About your ADHD Brain and Shed the Shame
The shame of ADHD and the negative self-talk that comes with it, can be debilitating when building supporting strategies and tools. Learning about what is happening in your brain and nervous system and how you're affected by it, helps to shift the mindset. Coupled with building self-compassion, you will identify personal strengths and work with their ADHD, not against it.
Build Time Management and Organization Strategies That Work.
You will create a system for task initiation, deadlines, and other responsibilities that allows you to figure out a flexible structure and not be trapped by a rigid structure. You will learn to tackle the overwhelm that comes when tasks and appointments pile up and create strategies that allow you to stay on top of the week.
Improve Motivation and Follow-Through
Motivation is often elusive for the ADHD brain. This program will teach you why motivation is unpredictable and how to work with it. You will Learn strategies to beat procrastination, get started even when you don’t feel like it, and build consistency without relying on willpower alone.
Manage Energy and Emotional Regulation
Identifying energy drains and learning to manage ADHD burnout will be game changers. You will also learn to use mindfulness and self-regulation tools to navigate frustration and overwhelm.
Create Sustainable Change and Long-Term Success
The most important part of creating sustainable tools is that you will develop ADHD-friendly strategies that fit your life, not someone else’s. You will learn how to advocate for yourself at work, in relationships, and beyond. And, you will walk away with a personalized toolbox you can rely on for years to come.
Want to know what other clients have to say?
Chris, age 46
Melissa, age 42
Melissa, age 42
As a newly diagnosed adult with ADHD, this coaching was truly transformative. She listened to my goals, helped me understand my challenges, and guided me with tools that actually work. I feel empowered and equipped to navigate life with ADHD. Highly recommend!
Melissa, age 42
Melissa, age 42
Melissa, age 42
Corie helped me focus on what truly matters and gave me tools to improve my well-being. Her personalized approach worked for me and my family, especially as I support my kids with special needs. I’m so grateful—she helped me show up with more kindness and intention.
Brad, age 45
Melissa, age 42
Brad, age 45
Working with Corie over the last four months created a huge shift in my life. Her support, insight, and creativity helped me deepen relationships, build self-love, and practice mindfulness. Truly the best investment I’ve made in my mental health.
Sound like it was made just for you?
- Sit back and relax with your favorite show each week, knowing your to-do list is done
- Get in workouts, reading, and other self-care daily
- Arrive on time or even early to your meetings and kid's events with a flexible calendar system
What is the investment?
Crush your goals like a boss working WITH your ADHD
Join me for my sold-out and highly rated workshop and follow the journal that builds motivation, sheds the shame, and creates a step-by-step plan for goal success!