Time management, organization, prioritization, and motivation challenges are exhausting and overwhelming. As a compassionate listener, I guide people in discovering why they are struggling and support them in curating individualized solutions to live a more present and happier life.
I am an executive functioning coach, educator, and mindfulness facilitator with over 20 years of experience working with youth, families, and community organizations.
My personal experiences with executive functioning challenges, as a parent to children with executive functioning challenges, as well as my years of supporting families to navigate neurodiversity, led me to this work. Through my years in education, I saw the strong need for parents, students, and the adults around me to have support in showing up for themselves in meaningful and compassionate ways, while also working on being mindful of their journey to reach their goals. These experiences led me to pursue mindfulness education and coaching for folks in executive dysfunction. I soon was able to see firsthand in my own family, and through work with my clients, that when someone is able to combine living in the present moment with a strong understanding of what motivates them, what is keeping them stuck, and what works specifically for them, that is when the MAGIC happens! Through my experience, it is clear that there is no quick fix and definitely no no-size-fits-all program...and it is my pleasure to guide my clients in finding their path and their desired outcome.
I firmly believe that all people deserve dignity and respect. I show up for clients with an open heart, open mind, and the intention of creating a safe space where all lived experiences are validated. I value working with the LQBTQIA+ community. I work to empower everyone to find the superpowers that lie within and to show up in the world as our most authentic selves. I truly feel it is my privilege to be a gentle guide and partner in someone's journey.
I obtained my BA from Occidental College in Cognitive Science with an emphasis in Psychology and a Masters in Education and Literacy from the University of San Diego. I trained through the Mindful Schools Mindfulness program and the iAct ADHD Life Coaching program. I live in San Diego with my husband, 3 kid,s and 2 rescue pups.
Wightlin Coaching Services
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