“Balance your Business is a gift I wish every entrepreneur had BEFORE they started their entrepreneurial journey. Understanding these key fundamentals ahead of time can transform how a person builds their business and their life.” Lexie Smith
This book is designed to help you on your journey to achieve a healthy work-life balance and manage stress effectively. We have divided the book into three sections to provide a comprehensive understanding of stress, how it affects you, and practical solutions to manage it:
- Understanding stress & yourself
- Managing stress & creating a work-life-balance
- Creating habits
The book not only gives you the theory behind health and wellbeing but also provides you with practical exercises to work through. It aims to help you get started on your journey to a healthier and more balanced life right now.
