Messy Magic: Build Routines with ADHD Workshop

Because most routines aren’t designed for how your brain works. ADHD impacts motivation, time awareness, and task initiation, so when routines rely on willpower or strict schedules, they often break down. You’re not broken. You need a routine that fits you—one that starts small, includes rewards, and allows for flexibility.

Start with what feels light and doable, not rigid or overwhelming. Structure doesn’t have to mean a color-coded calendar—it can be a rhythm, an anchor, or a stack of tiny actions that support your energy. This workshop shows you how to create routines that support freedom, not fight it.

A dopamine-friendly routine is one that taps into your brain’s reward system. Instead of waiting for motivation to strike, you build in mini rewards, fun moments, or wins that make the routine feel satisfying. It’s about creating momentum, not forcing discipline. (We’ll teach you how!)

Yes—but not in the traditional way. Consistency for ADHDers looks different: it’s flexible, forgiving, and built around real life. The key is starting with something small, meaningful, and rewarding—so it’s easier to return to, even when life gets messy.

You’ll walk away with a personalized “Tiny Win Routine Stack,” a better understanding of how ADHD affects your motivation and habits, and practical tools you can start using right away. Plus, you’ll gain permission to stop chasing perfection and start building routines that actually stick—your way.