Downloadable Support

Now, Later, Never

Weekly Success Planner

Having trouble with prioritizing your to-do list? Overwhelmed by all the things coming at you? Use this resource to help you plan what needs to be done now, what can wait for later, and what you never have to do!

Download here

Weekly Success Planner

Does Friday come and you realized you left so many things undone or had just forgotten some important items on your to-do list? Use this downloadable resource to help you manage and plan a successful week.

Download here

Boundary Setting

Weekly Success Planner

Boundary Setting

Setting boundaries in your life can be the best form of self-care and the simplest way to protect your peace. Not sure where to start? This resource can help you find your motivation, get clear about the boundary, and make a plan.

Download here

Self Love

INTERRUPTIONS blaster

Boundary Setting

The single most important relationship we have in our lives is the one we have with ourselves, yet so often we are our worst enemy. Use this resource to help build and cultivate some self-love.

Download here

Mindset reframe

INTERRUPTIONS blaster

Do you notice that your thoughts tend to be negative? We have upwards of 80,000 thoughts a day and so many of them are just not very kind, Use this resource to see if you can reframe some of those thoughts and create a more positive and helpful mindset.

DOwnload here

INTERRUPTIONS blaster

Do you feel like you are constantly distracted when trying to get your stuff done? Do you feel like you can never get in the flow because you are always interrupted? Being aware of what is interrupting you and how you respond to them is the best way to blast these interruptions and stay on track!

DOwnload here

Have more questions?

Reach out to me today and let's work together to cultivate these skills in an individualized and supportive container!

Frequently Asked Questions

Please reach us at corie@wightlincoachingservices.com if you cannot find an answer to your question.

How do I prepare for our sessions?

This is a great question! Your coaching session is intended to be a time focused on you. I ask that you to have an “agenda” in mind before each session. Something you want to work on or create change around. I will provide you with a pre-session form if that will be supportive. Then, plan to arrive at our scheduled time, take a deep breath, and we will get to work.

What happens during our sessions?

Coaching is a process of making changes where I will support you in staying focused on your goals. There doesn’t need to be intense effort to create noticeable results. You get to set the tone that best supports you. Come with something you would like coaching on to each session and I will follow your lead as we explore your obstacles and create new strategies

What happens if I don’t call/arrive at our appointment time?

If you know you will be more than ten minutes late, please call and let me know you are running a bit behind. If you are more than 10 minutes late or miss an appointment without notice you may need to forfeit the session and you will be charged for that session. Rescheduling a late or missed session will be at my discretion.

What happens if I don’t get the payment to you on time?

If I have not received your payment, the coaching session will be canceled and you will be in jeopardy of forfeiting your scheduled appointment date and time until the payment is cleared.

What happens on holidays, vacations or if I miss a session?

Please give me at least a 24 hour notice if you know you will need to miss a session. Without 24 hour notice, you will be charged or rescheduled at my discretion. I will not reschedule no call/no shows. Together we can design a plan for coaching sessions that may fall on holidays/vacations. If you have an emergency, please call as soon as you realize there is a problem. I completely understand these situations occur.

Why do I need to take “action steps” between our calls?

“Coaching work” is designed to help you take the actions or continue making the shifts between sessions that will move you to the next level. Spending time focused on your goals between our sessions keeps the coaching experience with you throughout the week. Doing the coaching work helps you progress faster than you would without it.

What happens if I don’t complete the coaching work?

If you don’t complete it, simply notice that you didn’t and let me know if you want to talk about this at our session. DO NOT be hard on yourself or feel you need to make excuses or apologize to me. I am your coach not your teacher, therapist or parent. I am here to help you meet your personal identified goals and assist you in finally making the changes you want in your life.

Is Coaching Right For Me?

Are you at the point in your life where you are ready to try new things or new ideas?
Are you willing to work with your coach in partnership?
Are you willing to take an active role in your coaching?
Are you able to be open and honest with your coach?
Are you ready to take responsibility for making changes that are in your best interest?
Are you ready to make an investment in your future?
Are you committed to taking care of yourself, mentally and physically?

Wightlin Coaching Services

Management, Memory, and Momentum for families, teens, and adults with ADHD

Downloadable Support

Now, Later, Never

Weekly Success Planner

Weekly Success Planner

Weekly Success Planner

Weekly Success Planner

Weekly Success Planner

Boundary Setting

Weekly Success Planner

Boundary Setting

Self Love

INTERRUPTIONS blaster

Boundary Setting

Mindset reframe

INTERRUPTIONS blaster

INTERRUPTIONS blaster

INTERRUPTIONS blaster

INTERRUPTIONS blaster

INTERRUPTIONS blaster

Have more questions?

Have more questions?

Have more questions?

Schedule a call today for further support

Frequently Asked Questions

Wightlin Coaching Services

Management, Memory, and Momentum for families, teens, and adults with ADHD

Downloadable Support

Now, Later, Never

Weekly Success Planner

Weekly Success Planner

Weekly Success Planner

Weekly Success Planner

Weekly Success Planner

Boundary Setting

Weekly Success Planner

Boundary Setting

Self Love

INTERRUPTIONS blaster

Boundary Setting

Mindset reframe

INTERRUPTIONS blaster

INTERRUPTIONS blaster

INTERRUPTIONS blaster

INTERRUPTIONS blaster

INTERRUPTIONS blaster

Have more questions?

Have more questions?

Have more questions?

Schedule a call today for further support

Frequently Asked Questions

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